How many calories in

Grilled Lamb Chops



Nutrition Facts

Grilled Lamb Chops

Amount Per 100g
Calories - 263Calories from Fat - 138
Total Fat15.34g
Saturated 7.62g
Polyunsaturated 0.87g
Monounsaturated 6.18g
Cholesterol97mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 31.18g
Vitamins and Minerals
A 4µgC 0mg
B-6 0.57mgB-12 1.6µg
D 0µgE 0.37mg
Calcium 10µgIron 2.36mg
Magnesium 26mgZinc 3.41mg
Potassium 297mgSodium 83mg

Calorie Breakdown:

Carbohydrate (1%)
Fat (52%)
Protein (47%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 263 calories
(100g of grilled lamb chops)

your weight:
jogging (5 mph)
jogging (5 mph)
30mins
walking (15 minute mile)
walking (15 minute mile)
56mins
bicycling
bicycling
28mins
swimming (25 yards per min)
swimming (25 yards per min)
47mins
aerobic dancing
aerobic dancing
49mins
dancing
dancing
56mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 chop
✅ 1 piece
✅ 1 oz


Press the button (add to counter) in the table.

 

There are about 263 calories in:

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