How many calories in

Grilled Freshwater Bass



100g
=146cal

There are 146 calories in 100g of Grilled Freshwater Bass.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
146
1 fillet = 62g
91
1 oz
1 oz = 28.3g
41
1 lb = 454g
663

Related Types:

Sea Bass (97 cal)
Striped Bass (97 cal)
Fresh Water Bass (114 cal)


Nutrition Facts

Grilled Freshwater Bass

Amount Per 100g
Calories - 146Calories from Fat - 43
Total Fat4.73g
Saturated 1g
Polyunsaturated 1.36g
Monounsaturated 1.84g
Cholesterol87mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 24.18g
Vitamins and Minerals
A 35µgC 2.1mg
B-6 0.14mgB-12 2.31µg
D 0µgE 0mg
Calcium 103µgIron 1.91mg
Magnesium 38mgZinc 0.83mg
Potassium 456mgSodium 90mg

Calorie Breakdown:

Carbohydrate (5%)
Fat (29%)
Protein (66%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 146 calories
(100g of grilled freshwater bass)

your weight:
jogging (5 mph)
jogging (5 mph)
17mins
walking (15 minute mile)
walking (15 minute mile)
31mins
bicycling
bicycling
16mins
swimming (25 yards per min)
swimming (25 yards per min)
26mins
aerobic dancing
aerobic dancing
27mins
dancing
dancing
31mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 fillet
✅ 1 oz
✅ 1 lb


Press the button (add to counter) in the table.

 

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