How many calories in

Grilled Coho Salmon



100g
=178cal

There are 178 calories (on average) in 100g of Grilled Coho Salmon.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
178
1 fillet = 143g
255
1 oz
1 oz = 28.3g
50
1 lb = 454g
808

More Details

Related Types:

Wild Coho Salmon (146 cal)


Nutrition Facts

Grilled Coho Salmon

Amount Per 100g
Calories - 178Calories from Fat - 74
Total Fat8.23g
Saturated 1.94g
Polyunsaturated 1.96g
Monounsaturated 3.62g
Cholesterol63mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 24.3g
Vitamins and Minerals
A 59µgC 1.5mg
B-6 0.57mgB-12 3.17µg
D 0µgE 0mg
Calcium 12µgIron 0.39mg
Magnesium 34mgZinc 0.47mg
Potassium 460mgSodium 52mg

Calorie Breakdown:

Carbohydrate (5%)
Fat (41%)
Protein (54%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 178 calories
(100g of grilled coho salmon)

your weight:
jogging (5 mph)
jogging (5 mph)
21mins
walking (15 minute mile)
walking (15 minute mile)
38mins
bicycling
bicycling
19mins
swimming (25 yards per min)
swimming (25 yards per min)
32mins
aerobic dancing
aerobic dancing
33mins
dancing
dancing
38mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 fillet
✅ 1 oz
✅ 1 lb


Press the button (add to counter) in the table.

 

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