How many calories in

Grilled Chum Salmon



100g
=154cal

There are 154 calories in 100g of Grilled Chum Salmon.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
154
237
1 oz
1 oz = 28.3g
44
1 lb = 454g
699

Related Types:

Canned Chum Salmon (141 cal)


Nutrition Facts

Grilled Chum Salmon

Amount Per 100g
Calories - 154Calories from Fat - 43
Total Fat4.83g
Saturated 1.08g
Polyunsaturated 1.15g
Monounsaturated 1.98g
Cholesterol95mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 25.82g
Vitamins and Minerals
A 34µgC 0mg
B-6 0.46mgB-12 3.46µg
D 0µgE 0mg
Calcium 14µgIron 0.71mg
Magnesium 28mgZinc 0.6mg
Potassium 550mgSodium 64mg

Calorie Breakdown:

Carbohydrate (5%)
Fat (28%)
Protein (67%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 154 calories
(100g of grilled chum salmon)

your weight:
jogging (5 mph)
jogging (5 mph)
18mins
walking (15 minute mile)
walking (15 minute mile)
33mins
bicycling
bicycling
17mins
swimming (25 yards per min)
swimming (25 yards per min)
28mins
aerobic dancing
aerobic dancing
29mins
dancing
dancing
33mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 half fillet
✅ 1 oz
✅ 1 lb


Press the button (add to counter) in the table.

 

There are about 154 calories in:

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