How many calories in

Grilled Chinook Salmon



100g
=231cal

There are 231 calories in 100g of Grilled Chinook Salmon.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
231
356
1 oz
1 oz = 28.3g
65
1 lb = 454g
1049

Related Types:

Smoked Chinook Salmon (117 cal)


Nutrition Facts

Grilled Chinook Salmon

Amount Per 100g
Calories - 231Calories from Fat - 120
Total Fat13.38g
Saturated 3.21g
Polyunsaturated 2.66g
Monounsaturated 5.74g
Cholesterol85mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 25.72g
Vitamins and Minerals
A 149µgC 4.1mg
B-6 0.46mgB-12 2.87µg
D 0µgE 0mg
Calcium 28µgIron 0.91mg
Magnesium 122mgZinc 0.56mg
Potassium 505mgSodium 60mg

Calorie Breakdown:

Carbohydrate (4%)
Fat (52%)
Protein (44%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 231 calories
(100g of grilled chinook salmon)

your weight:
jogging (5 mph)
jogging (5 mph)
27mins
walking (15 minute mile)
walking (15 minute mile)
49mins
bicycling
bicycling
25mins
swimming (25 yards per min)
swimming (25 yards per min)
41mins
aerobic dancing
aerobic dancing
43mins
dancing
dancing
49mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 half fillet
✅ 1 oz
✅ 1 lb


Press the button (add to counter) in the table.

 

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