How many calories in

Grilled Chicken



100g
=193cal

There are 193 calories (on average) in 100g of Grilled Chicken.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
193
1 back = 182g
351
1 breast = 384g
741
137
1 piece = 194g
374
1 thigh = 95g
183
1 wing = 51g
98
1 oz
1 oz = 85g
164

More Details

Related Types:

Chicken Breast (184 cal)
Steamed Chicken (175 cal)
Cooked Chicken (237 cal)
Chicken Fillet (150 cal)
Boiled Chicken (215 cal)
Chicken Leg (233 cal)
Chicken Wing (241 cal)
White Meat Chicken (188 cal)
Boneless Chicken (150 cal)
Skinless Chicken (150 cal)
Chicken Cutlet (290 cal)
Chicken Steak (239 cal)
Chicken Wings (256 cal)
Chicken Meat (181 cal)
Fried Chicken (284 cal)
Broiled Chicken (150 cal)
Chicken Thigh (226 cal)
Roasted Chicken (227 cal)
Baked Chicken (150 cal)
Lean Chicken (143 cal)
Chicken With Skin (234 cal)
Sauteed Chicken (217 cal)
Chicken Skin (423 cal)
Canned Chicken (155 cal)
Chicken Gizzard (154 cal)
Chicken Ground (189 cal)
Chicken Heart (185 cal)
Chicken Liver (170 cal)
Stewed Chicken (210 cal)
Raw Chicken (172 cal)
Chicken Giblets (191 cal)
Chicken Drumstick (188 cal)
Whole Chicken (239 cal)


Nutrition Facts

Grilled Chicken

Amount Per 100g
Calories - 193Calories from Fat - 90
Total Fat10g
Saturated 2.61g
Polyunsaturated 1.43g
Monounsaturated 4.22g
Cholesterol120mg
Total Carbohydrate0.18g
Dietary Fiber 0g
Sugars 0.18g
Protein 25.69g
Vitamins and Minerals
A 14.33µgC 0mg
B-6 0.35mgB-12 0.41µg
D 0.01µgE 0.38mg
Calcium 20µgIron 0.78mg
Magnesium 23.92mgZinc 1.62mg
Potassium 298mgSodium 397mg

Calorie Breakdown:

Carbohydrate (1%)
Fat (46%)
Protein (53%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 193 calories
(100g of grilled chicken)

your weight:
jogging (5 mph)
jogging (5 mph)
22mins
walking (15 minute mile)
walking (15 minute mile)
41mins
bicycling
bicycling
21mins
swimming (25 yards per min)
swimming (25 yards per min)
34mins
aerobic dancing
aerobic dancing
36mins
dancing
dancing
41mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 back
✅ 1 breast
✅ 1 drumstick
✅ 1 piece
✅ 1 thigh
✅ 1 wing
✅ 1 oz


Press the button (add to counter) in the table.

 

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