How many calories in

Grilled Beef Tenderloin Steak



100g
=206cal

There are 206 calories in 100g of Grilled Beef Tenderloin Steak.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
206
1 steak = 118.5g
244
222
260
1 oz
1 oz = 28.3g
58

Related Types:

Grilled Beef Sirloin Steak (225 cal)


Nutrition Facts

Grilled Beef Tenderloin Steak

Amount Per 100g
Calories - 206Calories from Fat - 76
Total Fat8.49g
Saturated 3.36g
Polyunsaturated 0.6g
Monounsaturated 3.79g
Cholesterol93mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 30.65g
Vitamins and Minerals
A 4.33µgC 0mg
B-6 0.73mgB-12 4.39µg
D 0.1µgE 0.19mg
Calcium 14µgIron 3.4mg
Magnesium 18mgZinc 4.42mg
Potassium 374mgSodium 59mg

Calorie Breakdown:

Carbohydrate (4%)
Fat (37%)
Protein (59%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 206 calories
(100g of grilled beef tenderloin steak)

your weight:
jogging (5 mph)
jogging (5 mph)
24mins
walking (15 minute mile)
walking (15 minute mile)
44mins
bicycling
bicycling
22mins
swimming (25 yards per min)
swimming (25 yards per min)
37mins
aerobic dancing
aerobic dancing
38mins
dancing
dancing
44mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 steak
✅ 1 oz


Press the button (add to counter) in the table.

 

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