
=267cal
There are 267 calories (on average) in 100g of Grilled Beef Steak.
Common Serving Sizes:
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100g | 267 | ||
1 steak = 282.3g | 754 | ||
![]() 1 oz = 28.3g | 76 |
How many calories in
There are 267 calories (on average) in 100g of Grilled Beef Steak.
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100g | 267 | ||
1 steak = 282.3g | 754 | ||
![]() 1 oz = 28.3g | 76 |
Grilled Beef Steak
Amount Per 100g | ||
---|---|---|
Calories - 267 | Calories from Fat - 161 | |
Total Fat | 17.87g | |
Saturated | 7.22g | |
Polyunsaturated | 0.82g | |
Monounsaturated | 8.12g | |
Cholesterol | 84mg | |
Total Carbohydrate | 0.18g | |
Dietary Fiber | 0g | |
Sugars | 0g | |
Protein | 26g |
Vitamins and Minerals | ||
---|---|---|
A 6.33µg | C 0mg | |
B-6 0.52mg | B-12 2.88µg | |
D 0.11µg | E 0.16mg | |
Calcium 13µg | Iron 2.91mg | |
Magnesium 22.2mg | Zinc 6.28mg | |
Potassium 283mg | Sodium 63mg | |
Calorie Breakdown:Carbohydrate (2%) Fat (60%) Protein (38%) |
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100g
✅ 1 steak
✅ 1 oz
Press the button (add to counter) in the table.