How many calories in

Grilled Beef Steak



100g
=267cal

There are 267 calories (on average) in 100g of Grilled Beef Steak.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
267
1 steak = 282.3g
754
1 oz
1 oz = 28.3g
76

More Details

Related Types:

Beef Sirloin Steak (206 cal)


Nutrition Facts

Grilled Beef Steak

Amount Per 100g
Calories - 267Calories from Fat - 161
Total Fat17.87g
Saturated 7.22g
Polyunsaturated 0.82g
Monounsaturated 8.12g
Cholesterol84mg
Total Carbohydrate0.18g
Dietary Fiber 0g
Sugars 0g
Protein 26g
Vitamins and Minerals
A 6.33µgC 0mg
B-6 0.52mgB-12 2.88µg
D 0.11µgE 0.16mg
Calcium 13µgIron 2.91mg
Magnesium 22.2mgZinc 6.28mg
Potassium 283mgSodium 63mg

Calorie Breakdown:

Carbohydrate (2%)
Fat (60%)
Protein (38%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 267 calories
(100g of grilled beef steak)

your weight:
jogging (5 mph)
jogging (5 mph)
31mins
walking (15 minute mile)
walking (15 minute mile)
57mins
bicycling
bicycling
29mins
swimming (25 yards per min)
swimming (25 yards per min)
48mins
aerobic dancing
aerobic dancing
50mins
dancing
dancing
57mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 steak
✅ 1 oz


Press the button (add to counter) in the table.

 

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