=267cal
There are 267 calories (on average) in 100g of Grilled Beef Steak.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 267 | ||
1 steak = 282.3g | 754 | ||
 1 oz = 28.3g | 76 |
How many calories in
Grilled Beef Steak
Nutrition Facts
Grilled Beef Steak
| Amount Per 100g | ||
|---|---|---|
| Calories - 267 | Calories from Fat - 161 | |
| Total Fat | 17.87g | |
| Saturated | 7.22g | |
| Polyunsaturated | 0.82g | |
| Monounsaturated | 8.12g | |
| Cholesterol | 84mg | |
| Total Carbohydrate | 0.18g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
| Protein | 26g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 6.33µg | C 0mg | |
| B-6 0.52mg | B-12 2.88µg | |
| D 0.11µg | E 0.16mg | |
| Calcium 13µg | Iron 2.91mg | |
| Magnesium 22.2mg | Zinc 6.28mg | |
| Potassium 283mg | Sodium 63mg | |
Calorie Breakdown:Carbohydrate (2%) Fat (60%) Protein (38%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 267 calories
(100g of grilled beef steak)
your weight:
jogging (5 mph)
31mins
walking (15 minute mile)
57mins
bicycling
29mins
swimming (25 yards per min)
48mins
aerobic dancing
50mins
dancing
57mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 steak
✅ 1 oz
Press the button (add to counter) in the table.
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