How many calories in

Grilled Beef



100g
=268cal

There are 268 calories (on average) in 100g of Grilled Beef.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
268
1 steak = 268.88g
721
1 oz
1 oz = 28.3g
76

More Details

Related Types:

5% Fat Beef Meets (137 cal)
Lean Beef Mince (137 cal)
Corned Beef Brisket (251 cal)
Ground Beef (213 cal)
Roasted Beef Tenderloin (202 cal)
Roast Beef (200 cal)
Beef Steak (250 cal)
Boiled Beef (222 cal)
Raw Beef (172 cal)


Nutrition Facts

Grilled Beef

Amount Per 100g
Calories - 268Calories from Fat - 162
Total Fat18.04g
Saturated 7.48g
Polyunsaturated 0.84g
Monounsaturated 8.2g
Cholesterol84mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 25.99g
Vitamins and Minerals
A 5.86µgC 0mg
B-6 0.54mgB-12 2.78µg
D 0.14µgE 0.2mg
Calcium 14µgIron 2.78mg
Magnesium 22mgZinc 5.72mg
Potassium 282mgSodium 59mg

Calorie Breakdown:

Carbohydrate (2%)
Fat (60%)
Protein (38%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 268 calories
(100g of grilled beef)

your weight:
jogging (5 mph)
jogging (5 mph)
31mins
walking (15 minute mile)
walking (15 minute mile)
57mins
bicycling
bicycling
29mins
swimming (25 yards per min)
swimming (25 yards per min)
48mins
aerobic dancing
aerobic dancing
50mins
dancing
dancing
57mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 steak
✅ 1 oz


Press the button (add to counter) in the table.

 

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