How many calories in

Grilled Atlantic Salmon



100g
=206cal

There are 206 calories (on average) in 100g of Grilled Atlantic Salmon.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
206
367
1 oz
1 oz = 28.3g
58
1 lb = 454g
935

More Details

Related Types:

Wild Atlantic Salmon (142 cal)


Nutrition Facts

Grilled Atlantic Salmon

Amount Per 100g
Calories - 206Calories from Fat - 111
Total Fat12.35g
Saturated 2.4g
Polyunsaturated 4.55g
Monounsaturated 4.18g
Cholesterol63mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 22.1g
Vitamins and Minerals
A 69µgC 3.7mg
B-6 0.65mgB-12 2.8µg
D 13.1µgE 1.14mg
Calcium 15µgIron 0.34mg
Magnesium 30mgZinc 0.43mg
Potassium 384mgSodium 61mg

Calorie Breakdown:

Carbohydrate (5%)
Fat (53%)
Protein (42%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 206 calories
(100g of grilled atlantic salmon)

your weight:
jogging (5 mph)
jogging (5 mph)
24mins
walking (15 minute mile)
walking (15 minute mile)
44mins
bicycling
bicycling
22mins
swimming (25 yards per min)
swimming (25 yards per min)
37mins
aerobic dancing
aerobic dancing
38mins
dancing
dancing
44mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 half fillet
✅ 1 oz
✅ 1 lb


Press the button (add to counter) in the table.

 

There are about 206 calories in:

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