How many calories in

Grilled Asparagus



100g
=40cal

There are 40 calories in 100g of Grilled Asparagus.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
40
1 cup
1 cup = 180g
72
1 package (10 oz) yields
117
24

Related Types:

Baked Asparagus (20 cal)
Steamed Asparagus (19 cal)
Roasted Asparagus (35 cal)
Cooked Asparagus (20 cal)
Fresh Asparagus (20 cal)
Boiled Asparagus (20 cal)
Sauteed Asparagus (38 cal)
Canned Asparagus (16 cal)
Frozen Asparagus (24 cal)


Nutrition Facts

Grilled Asparagus

Amount Per 100g
Calories - 40Calories from Fat - 21
Total Fat2.32g
Saturated 0.17g
Polyunsaturated 0.24g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate3.02g
Dietary Fiber 1.8g
Sugars 0.81g
Protein 2.68g
Vitamins and Minerals
A 45µgC 16.05mg
B-6 0.05mgB-12 0µg
D 0µgE 1.35mg
Calcium 20µgIron 0.74mg
Magnesium 12mgZinc 0.5mg
Potassium 198mgSodium 124mg

Calorie Breakdown:

Carbohydrate (22%)
Fat (52%)
Protein (26%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 40 calories
(100g of grilled asparagus)

your weight:
jogging (5 mph)
jogging (5 mph)
5mins
walking (15 minute mile)
walking (15 minute mile)
9mins
bicycling
bicycling
4mins
swimming (25 yards per min)
swimming (25 yards per min)
7mins
aerobic dancing
aerobic dancing
7mins
dancing
dancing
9mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 package
✅ 4 spears


Press the button (add to counter) in the table.

 

There are about 40 calories in:

Canned Vegetable Soup
Chicken Rice Soup
Oyster Stew Soup
Orange Juice Without Sugar
Fruit Salad
Coca-cola
Sweet Tea (5 sugars)
Malt Liquor
Cooked Oat Bran
Fat Free Milk
Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.