How many calories in

Green Olives



100g
=145cal

There are 145 calories in 100g of Green Olives.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
145
1 olive = 2.7g
4

Related Types:

Canned Black Olives (98 cal)


Nutrition Facts

Green Olives

Amount Per 100g
Calories - 145Calories from Fat - 138
Total Fat15.32g
Saturated 2.03g
Polyunsaturated 1.31g
Monounsaturated 11.31g
Cholesterol0mg
Total Carbohydrate3.84g
Dietary Fiber 3.3g
Sugars 0.54g
Protein 1.03g
Vitamins and Minerals
A 20µgC 0mg
B-6 0.03mgB-12 0µg
D 0µgE 3.81mg
Calcium 52µgIron 0.49mg
Magnesium 11mgZinc 0.04mg
Potassium 42mgSodium 1556mg

Calorie Breakdown:

Carbohydrate (3%)
Fat (95%)
Protein (2%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 145 calories
(100g of green olives)

your weight:
jogging (5 mph)
jogging (5 mph)
17mins
walking (15 minute mile)
walking (15 minute mile)
31mins
bicycling
bicycling
16mins
swimming (25 yards per min)
swimming (25 yards per min)
26mins
aerobic dancing
aerobic dancing
27mins
dancing
dancing
31mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 olive


Press the button (add to counter) in the table.

 

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