How many calories in

Green Lettuce



100g
=15cal

There are 15 calories in 100g of Green Lettuce.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
15
1 cup shredded
5
1 head = 360g
54
1
4

Related Types:

Iceberg Lettuce (14 cal)
Romaine Lettuce (17 cal)
Butterhead Lettuce (13 cal)
Red Lettuce (16 cal)


Nutrition Facts

Green Lettuce

Amount Per 100g
Calories - 15Calories from Fat - 1
Total Fat0.15g
Saturated 0.02g
Polyunsaturated 0.08g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate2.87g
Dietary Fiber 1.3g
Sugars 0.78g
Protein 1.36g
Vitamins and Minerals
A 370µgC 9.2mg
B-6 0.09mgB-12 0µg
D 0µgE 0.22mg
Calcium 36µgIron 0.86mg
Magnesium 13mgZinc 0.18mg
Potassium 194mgSodium 28mg

Calorie Breakdown:

Carbohydrate (55%)
Fat (9%)
Protein (36%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 15 calories
(100g of green lettuce)

your weight:
jogging (5 mph)
jogging (5 mph)
2mins
walking (15 minute mile)
walking (15 minute mile)
3mins
bicycling
bicycling
2mins
swimming (25 yards per min)
swimming (25 yards per min)
3mins
aerobic dancing
aerobic dancing
3mins
dancing
dancing
3mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup shredded
✅ 1 head
✅ 1 leaf inner
✅ 1 leaf outer


Press the button (add to counter) in the table.

 

There are about 15 calories in:

Sweet Sour Salad Dressing
Chinese Vegetable Soup
Unsweetened Almond Milk
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