=31cal
There are 31 calories (on average) in 100g of Green Beans.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 31 | ||
 1 cup 1/2`` pieces = 100g | 31 | ||
10 beans (4`` long) = 55g | 17 |
How many calories in
Green Beans
Nutrition Facts
Green Beans
| Amount Per 100g | ||
|---|---|---|
| Calories - 31 | Calories from Fat - 2 | |
| Total Fat | 0.22g | |
| Saturated | 0.05g | |
| Polyunsaturated | 0.11g | |
| Monounsaturated | 0.01g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 6.97g | |
| Dietary Fiber | 2.7g | |
| Sugars | 3.26g | |
| Protein | 1.83g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 35µg | C 12.2mg | |
| B-6 0.14mg | B-12 0µg | |
| D 0µg | E 0.41mg | |
| Calcium 37µg | Iron 1.03mg | |
| Magnesium 25mg | Zinc 0.24mg | |
| Potassium 211mg | Sodium 6mg | |
Calorie Breakdown:Carbohydrate (71%) Fat (6%) Protein (23%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 31 calories
(100g of green beans)
your weight:
jogging (5 mph)
4mins
walking (15 minute mile)
7mins
bicycling
3mins
swimming (25 yards per min)
6mins
aerobic dancing
6mins
dancing
7mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 cup 1/2" pieces
✅ 10 beans
Press the button (add to counter) in the table.
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