
=31cal
There are 31 calories (on average) in 100 g of Green Beans.
Common Serving Sizes:
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100 g | 31 | ||
![]() 1 g | 0.31 | ||
![]() 1 cup 1/2`` pieces = 100g | 31 | ||
10 beans (4`` long) = 55g | 17 |
How many calories in
There are 31 calories (on average) in 100 g of Green Beans.
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100 g | 31 | ||
![]() 1 g | 0.31 | ||
![]() 1 cup 1/2`` pieces = 100g | 31 | ||
10 beans (4`` long) = 55g | 17 |
Green Beans
Amount Per 100g | ||
---|---|---|
Calories - 31 | Calories from Fat - 2 | |
Total Fat | 0.22g | |
Saturated | 0.05g | |
Polyunsaturated | 0.11g | |
Monounsaturated | 0.01g | |
Cholesterol | 0mg | |
Total Carbohydrate | 6.97g | |
Dietary Fiber | 2.7g | |
Sugars | 3.26g | |
Protein | 1.83g |
Vitamins and Minerals | ||
---|---|---|
A 35µg | C 12.2mg | |
B-6 0.14mg | B-12 0µg | |
D 0µg | E 0.41mg | |
Calcium 37µg | Iron 1.03mg | |
Magnesium 25mg | Zinc 0.24mg | |
Potassium 211mg | Sodium 6mg | |
Calorie Breakdown:Carbohydrate (71%) Fat (6%) Protein (23%) |
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 cup 1/2" pieces
✅ 10 beans
Press the button (add to counter) in the table.