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How many calories in

Green Beans



100g
=31cal

There are 31 calories (on average) in 100g of Green Beans.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
31
1 cup 1/2`` pieces
31
17

More Details



Nutrition Facts

Green Beans

Amount Per 100g
Calories - 31Calories from Fat - 2
Total Fat0.22g
Saturated 0.05g
Polyunsaturated 0.11g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate6.97g
Dietary Fiber 2.7g
Sugars 3.26g
Protein 1.83g
Vitamins and Minerals
A 35µgC 12.2mg
B-6 0.14mgB-12 0µg
D 0µgE 0.41mg
Calcium 37µgIron 1.03mg
Magnesium 25mgZinc 0.24mg
Potassium 211mgSodium 6mg

Calorie Breakdown:

Carbohydrate (71%)
Fat (6%)
Protein (23%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 31 calories
(100g of green beans)

your weight:
jogging (5 mph)
jogging (5 mph)
4mins
walking (15 minute mile)
walking (15 minute mile)
7mins
bicycling
bicycling
3mins
swimming (25 yards per min)
swimming (25 yards per min)
6mins
aerobic dancing
aerobic dancing
6mins
dancing
dancing
7mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup 1/2" pieces
✅ 10 beans


Press the button (add to counter) in the table.

 

There are about 31 calories in:

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