How many calories in

Green Beans

100 g

=31cal

There are 31 calories (on average) in 100 g of Green Beans.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	31
	1 g	0.31
31	1 cup 1/2`` pieces = 100g	31
17	10 beans (4`` long) = 55g	17

More Details

Nutrition Facts

Amount Per 100g
Calories - 31		Calories from Fat - 2
Total Fat		0.22g
	Saturated	0.05g
	Polyunsaturated	0.11g
	Monounsaturated	0.01g
Cholesterol		0mg
Total Carbohydrate		6.97g
	Dietary Fiber	2.7g
	Sugars	3.26g
Protein		1.83g

Vitamins and Minerals
A 35µg	C 12.2mg
B-6 0.14mg	B-12 0µg
D 0µg	E 0.41mg
Calcium 37µg	Iron 1.03mg
Magnesium 25mg	Zinc 0.24mg
Potassium 211mg	Sodium 6mg
Calorie Breakdown: Carbohydrate (71%) Fat (6%) Protein (23%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 31 calories
(100 g of green beans)

your weight:

jogging (5 mph)

4mins

walking (15 minute mile)

7mins

bicycling

3mins

swimming (25 yards per min)

6mins

aerobic dancing

6mins

dancing

7mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 cup 1/2" pieces
✅ 10 beans

Press the button (add to counter) in the table.

There are about 31 calories in:

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