How many calories in

Greek Yogurt With Fruit - 1 cup (230g)



1 cup
=244cal

There are 244 calories in Greek Yogurt With Fruit - 1 cup (230g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 cup
1 cup = 230g
244
Calories in 100g
106
Calories in 1 oz
1 oz = 28.3g
30


Related Types:

Plain Greek Yogurt (calories in 100g - 97)
Nonfat Greek Yogurt (calories in 100g - 73)
Vanilla Greek Yogurt (calories in 100g - 86)
Low Fat Greek Yogurt (calories in 100g - 84)


Nutrition Facts

Greek Yogurt With Fruit - 1 cup (230g)

Amount Per 1 cup
Calories - 244Calories from Fat - 62
Total Fat6.9g
Saturated 3.68g
Polyunsaturated 0.51g
Monounsaturated 2.9g
Cholesterol23mg
Total Carbohydrate28.27g
Dietary Fiber 0g
Sugars 27.6g
Protein 16.86g
Vitamins and Minerals
A 105.8µgC 0mg
B-6 0.12mgB-12 1.15µg
D 0µgE 0.16mg
Calcium 230µgIron 0mg
Magnesium 23mgZinc 0.94mg
Potassium 259.9mgSodium 85.1mg

Calorie Breakdown:

Carbohydrate (48%)
Fat (25%)
Protein (27%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 244 calories
(greek yogurt with fruit - 1 cup (230g))

your weight:
jogging (5 mph)
jogging (5 mph)
28mins
walking (15 minute mile)
walking (15 minute mile)
52mins
bicycling
bicycling
26mins
swimming (25 yards per min)
swimming (25 yards per min)
44mins
aerobic dancing
aerobic dancing
45mins
dancing
dancing
52mins
 

There are about 244 calories in:

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