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How many calories in

Greek Yogurt With Fruit





Nutrition Facts

Greek Yogurt With Fruit

Amount Per 100g
Calories - 106Calories from Fat - 27
Total Fat3g
Saturated 1.6g
Polyunsaturated 0.22g
Monounsaturated 1.26g
Cholesterol10mg
Total Carbohydrate12.29g
Dietary Fiber 0g
Sugars 12g
Protein 7.33g
Vitamins and Minerals
A 46µgC 0mg
B-6 0.05mgB-12 0.5µg
D 0µgE 0.07mg
Calcium 100µgIron 0mg
Magnesium 10mgZinc 0.41mg
Potassium 113mgSodium 37mg

Calorie Breakdown:

Carbohydrate (48%)
Fat (25%)
Protein (27%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 106 calories
(100 g of greek yogurt with fruit)

your weight:
jogging (5 mph)
jogging (5 mph)
12mins
walking (15 minute mile)
walking (15 minute mile)
23mins
bicycling
bicycling
11mins
swimming (25 yards per min)
swimming (25 yards per min)
19mins
aerobic dancing
aerobic dancing
20mins
dancing
dancing
23mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 oz
✅ 1 cup


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There are about 106 calories in:

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