How many calories in

Plain Greek Yogurt



100g
=97cal

There are 97 calories in 100g of Plain Greek Yogurt.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
97
1 oz
1 oz = 28.3g
27
1 cup
1 cup = 230g
223

Related Types:

Greek Yogurt With Fruit (106 cal)
Nonfat Greek Yogurt (73 cal)
Vanilla Greek Yogurt (86 cal)
Low Fat Greek Yogurt (84 cal)
Nonfat Plain Yogurt (59 cal)


Nutrition Facts

Plain Greek Yogurt

Amount Per 100g
Calories - 97Calories from Fat - 45
Total Fat5g
Saturated 2.4g
Polyunsaturated 0.47g
Monounsaturated 2.14g
Cholesterol13mg
Total Carbohydrate3.98g
Dietary Fiber 0g
Sugars 4g
Protein 9g
Vitamins and Minerals
A 2µgC 0mg
B-6 0.06mgB-12 0.75µg
D 0µgE 0.01mg
Calcium 100µgIron 0mg
Magnesium 11mgZinc 0.52mg
Potassium 141mgSodium 35mg

Calorie Breakdown:

Carbohydrate (17%)
Fat (46%)
Protein (37%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 97 calories
(100g of plain greek yogurt)

your weight:
jogging (5 mph)
jogging (5 mph)
11mins
walking (15 minute mile)
walking (15 minute mile)
21mins
bicycling
bicycling
10mins
swimming (25 yards per min)
swimming (25 yards per min)
17mins
aerobic dancing
aerobic dancing
18mins
dancing
dancing
21mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 oz
✅ 1 cup


Press the button (add to counter) in the table.

 

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