How many calories in

Greek Yogurt



100g
=106cal

There are 106 calories (on average) in 100g of Greek Yogurt.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
106
5.3 oz
5.3 oz = 150g
159
1 oz
1 oz = 28.3g
30
1 cup
1 cup = 230g
244

More Details

Related Types:

Frozen Yogurt (104 cal)
Vanilla Yogurt (88 cal)
Nonfat Yogurt (74 cal)
Low Fat Yogurt (97 cal)
Strawberry Yogurt (104 cal)
Chobani Yogurt (76 cal)
Yogurt With Fruit (103 cal)
Whole Milk Yogurt (79 cal)
Plain Yogurt (68 cal)
Light Yogurt (69 cal)
Chocolate Yogurt (121 cal)
Yogurt Ice Cream (122 cal)


Nutrition Facts

Greek Yogurt

Amount Per 100g
Calories - 106Calories from Fat - 27
Total Fat2.96g
Saturated 1.72g
Polyunsaturated 0.18g
Monounsaturated 1g
Cholesterol12mg
Total Carbohydrate11.98g
Dietary Fiber 0.5g
Sugars 11.5g
Protein 7.79g
Vitamins and Minerals
A 23.5µgC 0mg
B-6 0.05mgB-12 0.53µg
D 0µgE 0.07mg
Calcium 93µgIron 0.04mg
Magnesium 10mgZinc 0.4mg
Potassium 122mgSodium 36mg

Calorie Breakdown:

Carbohydrate (46%)
Fat (25%)
Protein (29%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 106 calories
(100g of greek yogurt)

your weight:
jogging (5 mph)
jogging (5 mph)
12mins
walking (15 minute mile)
walking (15 minute mile)
23mins
bicycling
bicycling
11mins
swimming (25 yards per min)
swimming (25 yards per min)
19mins
aerobic dancing
aerobic dancing
20mins
dancing
dancing
23mins

Calculate burning calories for other portions:

✅ 100g
✅ 5.3 oz
✅ 1 oz
✅ 1 cup


Press the button (add to counter) in the table.

 

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