=265cal
There are 265 calories in 100g of Grated Reduced Fat Cheese.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 265 | ||
 1 cup = 100g | 265 | ||
 1 oz = 28.35g | 75 | ||
 1 tbsp = 18g | 48 | ||
 1 tsp = 6g | 16 |
How many calories in
Grated Reduced Fat Cheese
Nutrition Facts
Grated Reduced Fat Cheese
| Amount Per 100g | ||
|---|---|---|
| Calories - 265 | Calories from Fat - 180 | |
| Total Fat | 20g | |
| Saturated | 13.32g | |
| Polyunsaturated | 0.46g | |
| Monounsaturated | 6.1g | |
| Cholesterol | 88mg | |
| Total Carbohydrate | 1.37g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
| Protein | 20g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 160µg | C 0mg | |
| B-6 0.05mg | B-12 2.26µg | |
| D 0.4µg | E 0.17mg | |
| Calcium 1109µg | Iron 0.9mg | |
| Magnesium 38mg | Zinc 3.87mg | |
| Potassium 125mg | Sodium 1529mg | |
Calorie Breakdown:Carbohydrate (3%) Fat (67%) Protein (30%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 265 calories
(100g of grated reduced fat cheese)
your weight:
jogging (5 mph)
31mins
walking (15 minute mile)
57mins
bicycling
28mins
swimming (25 yards per min)
47mins
aerobic dancing
49mins
dancing
57mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 cup
✅ 1 oz
✅ 1 tbsp
✅ 1 tsp
Press the button (add to counter) in the table.
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