
=265cal
There are 265 calories in 100 g of Grated Reduced Fat Cheese.
Common Serving Sizes:
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100 g | 265 | ||
![]() 1 g | 2.65 | ||
![]() 1 cup = 100g | 265 | ||
![]() 1 oz = 28.35g | 75 | ||
![]() 1 tbsp = 18g | 48 | ||
![]() 1 tsp = 6g | 16 |
How many calories in
There are 265 calories in 100 g of Grated Reduced Fat Cheese.
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100 g | 265 | ||
![]() 1 g | 2.65 | ||
![]() 1 cup = 100g | 265 | ||
![]() 1 oz = 28.35g | 75 | ||
![]() 1 tbsp = 18g | 48 | ||
![]() 1 tsp = 6g | 16 |
Grated Reduced Fat Cheese
Amount Per 100g | ||
---|---|---|
Calories - 265 | Calories from Fat - 180 | |
Total Fat | 20g | |
Saturated | 13.32g | |
Polyunsaturated | 0.46g | |
Monounsaturated | 6.1g | |
Cholesterol | 88mg | |
Total Carbohydrate | 1.37g | |
Dietary Fiber | 0g | |
Sugars | 0g | |
Protein | 20g |
Vitamins and Minerals | ||
---|---|---|
A 160µg | C 0mg | |
B-6 0.05mg | B-12 2.26µg | |
D 0.4µg | E 0.17mg | |
Calcium 1109µg | Iron 0.9mg | |
Magnesium 38mg | Zinc 3.87mg | |
Potassium 125mg | Sodium 1529mg | |
Calorie Breakdown:Carbohydrate (3%) Fat (67%) Protein (30%) |
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 cup
✅ 1 oz
✅ 1 tbsp
✅ 1 tsp
Press the button (add to counter) in the table.