How many calories in

Grated Reduced Fat Cheese



100g
=265cal

There are 265 calories in 100g of Grated Reduced Fat Cheese.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
265
1 cup
1 cup = 100g
265
1 oz
1 oz = 28.35g
75
1 tbsp
1 tbsp = 18g
48
1 tsp
1 tsp = 6g
16


Nutrition Facts

Grated Reduced Fat Cheese

Amount Per 100g
Calories - 265Calories from Fat - 180
Total Fat20g
Saturated 13.32g
Polyunsaturated 0.46g
Monounsaturated 6.1g
Cholesterol88mg
Total Carbohydrate1.37g
Dietary Fiber 0g
Sugars 0g
Protein 20g
Vitamins and Minerals
A 160µgC 0mg
B-6 0.05mgB-12 2.26µg
D 0.4µgE 0.17mg
Calcium 1109µgIron 0.9mg
Magnesium 38mgZinc 3.87mg
Potassium 125mgSodium 1529mg

Calorie Breakdown:

Carbohydrate (3%)
Fat (67%)
Protein (30%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 265 calories
(100g of grated reduced fat cheese)

your weight:
jogging (5 mph)
jogging (5 mph)
31mins
walking (15 minute mile)
walking (15 minute mile)
57mins
bicycling
bicycling
28mins
swimming (25 yards per min)
swimming (25 yards per min)
47mins
aerobic dancing
aerobic dancing
49mins
dancing
dancing
57mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 oz
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

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