=265cal
There are 265 calories in 100g of Grated Reduced Fat Cheese.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 265 | ||
 1 cup = 100g | 265 | ||
 1 oz = 28.35g | 75 | ||
 1 tbsp = 18g | 48 | ||
 1 tsp = 6g | 16 |
How many calories in
Grated Reduced Fat Cheese
Nutrition Facts
Grated Reduced Fat Cheese
| Amount Per 100g | ||
|---|---|---|
| Calories - 265 | Calories from Fat - 180 | |
| Total Fat | 20g | |
| Saturated | 13.32g | |
| Polyunsaturated | 0.46g | |
| Monounsaturated | 6.1g | |
| Cholesterol | 88mg | |
| Total Carbohydrate | 1.37g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
| Protein | 20g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 160µg | C 0mg | |
| B-6 0.05mg | B-12 2.26µg | |
| D 0.4µg | E 0.17mg | |
| Calcium 1109µg | Iron 0.9mg | |
| Magnesium 38mg | Zinc 3.87mg | |
| Potassium 125mg | Sodium 1529mg | |
Calorie Breakdown:Carbohydrate (3%) Fat (67%) Protein (30%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 265 calories
(100g of grated reduced fat cheese)
your weight:
jogging (5 mph)
31mins
walking (15 minute mile)
57mins
bicycling
28mins
swimming (25 yards per min)
47mins
aerobic dancing
49mins
dancing
57mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 cup
✅ 1 oz
✅ 1 tbsp
✅ 1 tsp
Press the button (add to counter) in the table.
There are about 265 calories in:
Dried OreganoHome-prepared Hash Brown Potatoes
White Bread
Wheat Bread
Bbq Pork Ribs
Pork Ribs With Bone
Braised Pork Ribs
Roasted Pork Ribs
Ground Pork Sausage
Ground Pork
Calorie counter
YOUR FOOD LIST
TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.