How many calories in

Grated Cheese



100g
=420cal

There are 420 calories (on average) in 100g of Grated Cheese.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
420
1 cup
1 cup = 100g
420
1 oz
1 oz = 28.35g
119
1 tbsp
1 tbsp = 18g
76
1 tsp
1 tsp = 6g
25

More Details

Related Types:

Cheddar Cheese (404 cal)
Parmesan Cheese (420 cal)
Cream Cheese (350 cal)
Shredded Cheese (360 cal)
Swiss Cheese (367 cal)
Goat Cheese (360 cal)
White Cheese (318 cal)
Gouda Cheese (356 cal)
Hard Cheese (392 cal)
Cottage Cheese (97 cal)
Mozzarella Cheese (292 cal)
Marble Cheese (404 cal)
Feta Cheese (264 cal)
Low Fat Cheese (195 cal)
Blue Cheese (353 cal)
Brie Cheese (334 cal)
American Cheese (371 cal)
Processed Cheese (364 cal)
Brick Cheese (371 cal)
Camembert Cheese (300 cal)
Mexican Cheese (365 cal)
Cheese Food (310 cal)
Cheese Product (229 cal)
Cheese Spread (296 cal)
Imitation Cheese (295 cal)
Ricotta Cheese (156 cal)
Cheese Topping (370 cal)
Cheese Substitute (248 cal)
Queso Fresco Cheese (299 cal)
Neufchatel Cheese (253 cal)
Provolone Cheese (351 cal)


Nutrition Facts

Grated Cheese

Amount Per 100g
Calories - 420Calories from Fat - 251
Total Fat27.84g
Saturated 15.37g
Polyunsaturated 1.39g
Monounsaturated 7.13g
Cholesterol86mg
Total Carbohydrate13.91g
Dietary Fiber 0g
Sugars 0.07g
Protein 28.42g
Vitamins and Minerals
A 262µgC 0mg
B-6 0.08mgB-12 1.4µg
D 0.5µgE 0.53mg
Calcium 853µgIron 0.49mg
Magnesium 34mgZinc 4.2mg
Potassium 180mgSodium 1804mg

Calorie Breakdown:

Carbohydrate (14%)
Fat (59%)
Protein (27%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 420 calories
(100g of grated cheese)

your weight:
jogging (5 mph)
jogging (5 mph)
49mins
walking (15 minute mile)
walking (15 minute mile)
90mins
bicycling
bicycling
45mins
swimming (25 yards per min)
swimming (25 yards per min)
75mins
aerobic dancing
aerobic dancing
78mins
dancing
dancing
90mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 oz
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

There are about 420 calories in:

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