How many calories in

Grapes



100g
=64cal

There are 64 calories (on average) in 100g of Grapes.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
64
1 cup
1 cup = 121.5g
78
1 grape = 4.2g
3
81
10 grapes = 49g
31
1 bowl = 455g
291

More Details



Nutrition Facts

Grapes

Amount Per 100g
Calories - 64Calories from Fat - 3
Total Fat0.33g
Saturated 0.08g
Polyunsaturated 0.08g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate16.39g
Dietary Fiber 1.9g
Sugars 15.86g
Protein 0.72g
Vitamins and Minerals
A 3.67µgC 4.57mg
B-6 0.1mgB-12 0µg
D 0µgE 0.19mg
Calcium 20µgIron 0.3mg
Magnesium 8.67mgZinc 0.07mg
Potassium 195mgSodium 2mg

Calorie Breakdown:

Carbohydrate (92%)
Fat (4%)
Protein (4%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 64 calories
(100g of grapes)

your weight:
jogging (5 mph)
jogging (5 mph)
7mins
walking (15 minute mile)
walking (15 minute mile)
14mins
bicycling
bicycling
7mins
swimming (25 yards per min)
swimming (25 yards per min)
11mins
aerobic dancing
aerobic dancing
12mins
dancing
dancing
14mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 grape
✅ 1 nlea serving
✅ 10 grapes
✅ 1 bowl


Press the button (add to counter) in the table.

 

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