How many calories in

Grapefruit



100g
=35cal

There are 35 calories (on average) in 100g of Grapefruit.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
35
84
116
90
70
1 cup sections, with juice
81
54
42

More Details



Nutrition Facts

Grapefruit

Amount Per 100g
Calories - 35Calories from Fat - 1
Total Fat0.11g
Saturated 0.02g
Polyunsaturated 0.03g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate8.8g
Dietary Fiber 1.23g
Sugars 7.06g
Protein 0.66g
Vitamins and Minerals
A 18.86µgC 34.9mg
B-6 0.04mgB-12 0µg
D 0µgE 0.13mg
Calcium 14µgIron 0.08mg
Magnesium 8.71mgZinc 0.07mg
Potassium 141mgSodium 0mg

Calorie Breakdown:

Carbohydrate (91%)
Fat (2%)
Protein (7%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 35 calories
(100g of grapefruit)

your weight:
jogging (5 mph)
jogging (5 mph)
4mins
walking (15 minute mile)
walking (15 minute mile)
7mins
bicycling
bicycling
4mins
swimming (25 yards per min)
swimming (25 yards per min)
6mins
aerobic dancing
aerobic dancing
7mins
dancing
dancing
7mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 whole fruit
✅ 1 large
✅ 1 medium
✅ 1 small
✅ 1 cup sections
✅ 1 nlea serving
✅ 1 half fruit


Press the button (add to counter) in the table.

 

There are about 35 calories in:

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