How many calories in

Grape Leaves



100g
=93cal

There are 93 calories (on average) in 100g of Grape Leaves.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
93
1 cup
1 cup = 14g
13
1 leaf = 3g
3

More Details



Nutrition Facts

Grape Leaves

Amount Per 100g
Calories - 93Calories from Fat - 19
Total Fat2.12g
Saturated 0.34g
Polyunsaturated 1.06g
Monounsaturated 0.08g
Cholesterol0mg
Total Carbohydrate17.31g
Dietary Fiber 11g
Sugars 6.3g
Protein 5.6g
Vitamins and Minerals
A 1376µgC 11.1mg
B-6 0.4mgB-12 0µg
D 0µgE 2mg
Calcium 363µgIron 2.63mg
Magnesium 95mgZinc 0.67mg
Potassium 272mgSodium 9mg

Calorie Breakdown:

Carbohydrate (56%)
Fat (20%)
Protein (24%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 93 calories
(100g of grape leaves)

your weight:
jogging (5 mph)
jogging (5 mph)
11mins
walking (15 minute mile)
walking (15 minute mile)
20mins
bicycling
bicycling
10mins
swimming (25 yards per min)
swimming (25 yards per min)
17mins
aerobic dancing
aerobic dancing
17mins
dancing
dancing
20mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 leaf


Press the button (add to counter) in the table.

 

There are about 93 calories in:

Sriracha Hot Sauce
Canned Plums In Heavy Syrup
Sea Lion Kidney
Low Fat Frozen Yogurt
Yogurt
Light Blue Cheese Salad Dressing
Raw Chicken Gizzard
Condensed Black Bean Soup
Bottled Chili Sauce
A1 Steak Sauce
Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.