How many calories in

Granulated Sugar



Granulated Sugar 100g
=387cal

There are 387 calories in 100g of Granulated Sugar.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
387
1 tsp
1 tsp = 6g
23
1 tbsp
1 tbsp = 20g
77
1 cup
1 cup = 200g
774
1 serving packet
11

Related Types:

Cinnamon Sugar (380 cal)
Brown Sugar (380 cal)
Turbinado Sugar (399 cal)
Maple Sugar (354 cal)
Powdered Sugar (389 cal)


Nutrition Facts

Granulated Sugar

Amount Per 100g
Calories - 387Calories from Fat - 0
Total Fat0g
Saturated 0g
Polyunsaturated 0g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate99.98g
Dietary Fiber 0g
Sugars 99.8g
Protein 0g
Vitamins and Minerals
A 0µgC 0mg
B-6 0mgB-12 0µg
D 0µgE 0mg
Calcium 1µgIron 0.05mg
Magnesium 0mgZinc 0.01mg
Potassium 2mgSodium 1mg

Calorie Breakdown:

Carbohydrate (100%)
Fat (0%)
Protein (0%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 387 calories
(100g of granulated sugar)

your weight:
jogging (5 mph)
jogging (5 mph)
45mins
walking (15 minute mile)
walking (15 minute mile)
83mins
bicycling
bicycling
41mins
swimming (25 yards per min)
swimming (25 yards per min)
69mins
aerobic dancing
aerobic dancing
72mins
dancing
dancing
83mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 tsp
✅ 1 tbsp
✅ 1 cup
✅ 1 serving packet


Press the button (add to counter) in the table.

 

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