How many calories in

Gourd Strips



100g
=258cal

There are 258 calories in 100g of Gourd Strips.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
258
1 cup
1 cup = 54g
139
1 strip = 6.3g
16

Related Types:

White-flowered Gourd (14 cal)
Cooked Gourd (55 cal)


Nutrition Facts

Gourd Strips

Amount Per 100g
Calories - 258Calories from Fat - 5
Total Fat0.56g
Saturated 0.04g
Polyunsaturated 0.24g
Monounsaturated 0.1g
Cholesterol0mg
Total Carbohydrate65.03g
Dietary Fiber 9.8g
Sugars 0g
Protein 8.58g
Vitamins and Minerals
A 0µgC 0.2mg
B-6 0.53mgB-12 0µg
D 0µgE 0mg
Calcium 280µgIron 5.12mg
Magnesium 125mgZinc 5.86mg
Potassium 1582mgSodium 15mg

Calorie Breakdown:

Carbohydrate (86%)
Fat (1%)
Protein (13%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 258 calories
(100g of gourd strips)

your weight:
jogging (5 mph)
jogging (5 mph)
30mins
walking (15 minute mile)
walking (15 minute mile)
55mins
bicycling
bicycling
28mins
swimming (25 yards per min)
swimming (25 yards per min)
46mins
aerobic dancing
aerobic dancing
48mins
dancing
dancing
55mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 strip


Press the button (add to counter) in the table.

 

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