=258cal
There are 258 calories in 100g of Gourd Strips.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 258 | ||
 1 cup = 54g | 139 | ||
1 strip = 6.3g | 16 |
Related Types:
White-flowered Gourd (14 cal)Cooked Gourd (55 cal)
How many calories in
Gourd Strips
Cooked Gourd (55 cal)
Nutrition Facts
Gourd Strips
| Amount Per 100g | ||
|---|---|---|
| Calories - 258 | Calories from Fat - 5 | |
| Total Fat | 0.56g | |
| Saturated | 0.04g | |
| Polyunsaturated | 0.24g | |
| Monounsaturated | 0.1g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 65.03g | |
| Dietary Fiber | 9.8g | |
| Sugars | 0g | |
| Protein | 8.58g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0µg | C 0.2mg | |
| B-6 0.53mg | B-12 0µg | |
| D 0µg | E 0mg | |
| Calcium 280µg | Iron 5.12mg | |
| Magnesium 125mg | Zinc 5.86mg | |
| Potassium 1582mg | Sodium 15mg | |
Calorie Breakdown:Carbohydrate (86%) Fat (1%) Protein (13%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 258 calories
(100g of gourd strips)
your weight:
jogging (5 mph)
30mins
walking (15 minute mile)
55mins
bicycling
28mins
swimming (25 yards per min)
46mins
aerobic dancing
48mins
dancing
55mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 cup
✅ 1 strip
Press the button (add to counter) in the table.
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