How many calories in

Gourd Strips

100 g

=258cal

There are 258 calories in 100 g of Gourd Strips.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	258
	1 g	2.58
139	1 cup = 54g	139
16	1 strip = 6.3g	16

Related Types:

White-flowered Gourd (14 cal)
Cooked Gourd (55 cal)

Nutrition Facts

Amount Per 100g
Calories - 258		Calories from Fat - 5
Total Fat		0.56g
	Saturated	0.04g
	Polyunsaturated	0.24g
	Monounsaturated	0.1g
Cholesterol		0mg
Total Carbohydrate		65.03g
	Dietary Fiber	9.8g
	Sugars	0g
Protein		8.58g

Vitamins and Minerals
A 0µg	C 0.2mg
B-6 0.53mg	B-12 0µg
D 0µg	E 0mg
Calcium 280µg	Iron 5.12mg
Magnesium 125mg	Zinc 5.86mg
Potassium 1582mg	Sodium 15mg
Calorie Breakdown: Carbohydrate (86%) Fat (1%) Protein (13%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 258 calories
(100 g of gourd strips)

your weight:

jogging (5 mph)

30mins

walking (15 minute mile)

55mins

bicycling

28mins

swimming (25 yards per min)

46mins

aerobic dancing

48mins

dancing

55mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 cup
✅ 1 strip

Press the button (add to counter) in the table.

There are about 258 calories in:

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