
=258cal
There are 258 calories in 100 g of Gourd Strips.
Common Serving Sizes:
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100 g | 258 | ||
![]() 1 g | 2.58 | ||
![]() 1 cup = 54g | 139 | ||
1 strip = 6.3g | 16 |
Related Types:
White-flowered Gourd (14 cal)Cooked Gourd (55 cal)
How many calories in
There are 258 calories in 100 g of Gourd Strips.
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100 g | 258 | ||
![]() 1 g | 2.58 | ||
![]() 1 cup = 54g | 139 | ||
1 strip = 6.3g | 16 |
Gourd Strips
Amount Per 100g | ||
---|---|---|
Calories - 258 | Calories from Fat - 5 | |
Total Fat | 0.56g | |
Saturated | 0.04g | |
Polyunsaturated | 0.24g | |
Monounsaturated | 0.1g | |
Cholesterol | 0mg | |
Total Carbohydrate | 65.03g | |
Dietary Fiber | 9.8g | |
Sugars | 0g | |
Protein | 8.58g |
Vitamins and Minerals | ||
---|---|---|
A 0µg | C 0.2mg | |
B-6 0.53mg | B-12 0µg | |
D 0µg | E 0mg | |
Calcium 280µg | Iron 5.12mg | |
Magnesium 125mg | Zinc 5.86mg | |
Potassium 1582mg | Sodium 15mg | |
Calorie Breakdown:Carbohydrate (86%) Fat (1%) Protein (13%) |
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 cup
✅ 1 strip
Press the button (add to counter) in the table.