How many calories in

Gourd



100g
=20cal

There are 20 calories (on average) in 100g of Gourd.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
20
1 cup (1`` pieces)
19
1 gourd = 178g
36

More Details



Nutrition Facts

Gourd

Amount Per 100g
Calories - 20Calories from Fat - 2
Total Fat0.2g
Saturated 0.02g
Polyunsaturated 0.09g
Monounsaturated 0.04g
Cholesterol0mg
Total Carbohydrate4.35g
Dietary Fiber 1.1g
Sugars 2.02g
Protein 1.2g
Vitamins and Minerals
A 0µgC 12mg
B-6 0.04mgB-12 0µg
D 0µgE 0.1mg
Calcium 20µgIron 0.36mg
Magnesium 14mgZinc 0.07mg
Potassium 139mgSodium 3mg

Calorie Breakdown:

Carbohydrate (67%)
Fat (9%)
Protein (24%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 20 calories
(100g of gourd)

your weight:
jogging (5 mph)
jogging (5 mph)
2mins
walking (15 minute mile)
walking (15 minute mile)
4mins
bicycling
bicycling
2mins
swimming (25 yards per min)
swimming (25 yards per min)
4mins
aerobic dancing
aerobic dancing
4mins
dancing
dancing
4mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 gourd


Press the button (add to counter) in the table.

 

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