How many calories in

Gouda Cheese



100g
=356cal

There are 356 calories in 100g of Gouda Cheese.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
356
1 oz
1 oz = 28.35g
101
1 package (7 oz)
705
1 cup
1 cup = 100g
356
1 tbsp
1 tbsp = 18g
64
1 tsp
1 tsp = 6g
21

Related Types:

Cheddar Cheese (404 cal)
Parmesan Cheese (420 cal)
Cream Cheese (350 cal)
Shredded Cheese (360 cal)
Swiss Cheese (367 cal)
Goat Cheese (360 cal)
Grated Cheese (420 cal)
White Cheese (318 cal)
Hard Cheese (392 cal)
Cottage Cheese (97 cal)
Mozzarella Cheese (292 cal)
Marble Cheese (404 cal)
Feta Cheese (264 cal)
Low Fat Cheese (195 cal)
Blue Cheese (353 cal)
Brie Cheese (334 cal)
American Cheese (371 cal)
Processed Cheese (364 cal)
Brick Cheese (371 cal)
Camembert Cheese (300 cal)
Mexican Cheese (365 cal)
Cheese Food (310 cal)
Cheese Product (229 cal)
Cheese Spread (296 cal)
Imitation Cheese (295 cal)
Ricotta Cheese (156 cal)
Cheese Topping (370 cal)
Cheese Substitute (248 cal)
Queso Fresco Cheese (299 cal)
Neufchatel Cheese (253 cal)
Provolone Cheese (351 cal)


Nutrition Facts

Gouda Cheese

Amount Per 100g
Calories - 356Calories from Fat - 247
Total Fat27.44g
Saturated 17.61g
Polyunsaturated 0.66g
Monounsaturated 7.75g
Cholesterol114mg
Total Carbohydrate2.22g
Dietary Fiber 0g
Sugars 2.22g
Protein 24.94g
Vitamins and Minerals
A 165µgC 0mg
B-6 0.08mgB-12 1.54µg
D 0.5µgE 0.24mg
Calcium 700µgIron 0.24mg
Magnesium 29mgZinc 3.9mg
Potassium 121mgSodium 819mg

Calorie Breakdown:

Carbohydrate (3%)
Fat (69%)
Protein (28%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 356 calories
(100g of gouda cheese)

your weight:
jogging (5 mph)
jogging (5 mph)
41mins
walking (15 minute mile)
walking (15 minute mile)
76mins
bicycling
bicycling
38mins
swimming (25 yards per min)
swimming (25 yards per min)
64mins
aerobic dancing
aerobic dancing
66mins
dancing
dancing
76mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 oz
✅ 1 package
✅ 1 cup
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

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