How many calories in

Goose Liver Pate



100g
=462cal

There are 462 calories in 100g of Goose Liver Pate.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
462
1 oz
1 oz = 28.35g
131
1 tbsp
1 tbsp = 13g
60
1 tsp
1 tsp = 4.3g
20

Related Types:

Roasted Goose (272 cal)
Raw Goose (300 cal)


Nutrition Facts

Goose Liver Pate

Amount Per 100g
Calories - 462Calories from Fat - 395
Total Fat43.84g
Saturated 14.45g
Polyunsaturated 0.84g
Monounsaturated 25.61g
Cholesterol150mg
Total Carbohydrate4.67g
Dietary Fiber 0g
Sugars 0g
Protein 11.4g
Vitamins and Minerals
A 1001µgC 2mg
B-6 0.06mgB-12 9.4µg
D 0µgE 0mg
Calcium 70µgIron 5.5mg
Magnesium 13mgZinc 0.92mg
Potassium 138mgSodium 697mg

Calorie Breakdown:

Carbohydrate (6%)
Fat (85%)
Protein (9%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 462 calories
(100g of goose liver pate)

your weight:
jogging (5 mph)
jogging (5 mph)
54mins
walking (15 minute mile)
walking (15 minute mile)
99mins
bicycling
bicycling
50mins
swimming (25 yards per min)
swimming (25 yards per min)
83mins
aerobic dancing
aerobic dancing
86mins
dancing
dancing
99mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 oz
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

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