How many calories in

Goose



100g
=272cal

There are 272 calories (on average) in 100g of Goose.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
272
0.5 goose = 682.5g
1856
1 cup, chopped or diced
381
450

More Details



Nutrition Facts

Goose

Amount Per 100g
Calories - 272Calories from Fat - 156
Total Fat17.3g
Saturated 5.72g
Polyunsaturated 2.03g
Monounsaturated 7.3g
Cholesterol94mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 27.06g
Vitamins and Minerals
A 16.5µgC 0mg
B-6 0.42mgB-12 0.45µg
D 0.1µgE 1.74mg
Calcium 14µgIron 2.85mg
Magnesium 23.5mgZinc 2.9mg
Potassium 358mgSodium 73mg

Calorie Breakdown:

Carbohydrate (4%)
Fat (57%)
Protein (39%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 272 calories
(100g of goose)

your weight:
jogging (5 mph)
jogging (5 mph)
32mins
walking (15 minute mile)
walking (15 minute mile)
58mins
bicycling
bicycling
29mins
swimming (25 yards per min)
swimming (25 yards per min)
49mins
aerobic dancing
aerobic dancing
51mins
dancing
dancing
58mins

Calculate burning calories for other portions:

✅ 100g
✅ 0.5 goose
✅ 1 cup
✅ 1 unit


Press the button (add to counter) in the table.

 

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