How many calories in

Goji Berries



100g
=349cal

There are 349 calories in 100g of Goji Berries.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
349
1 tbsp
1 tbsp = 6g
21
1 oz
1 oz = 28.3g
99


Nutrition Facts

Goji Berries

Amount Per 100g
Calories - 349Calories from Fat - 4
Total Fat0.39g
Saturated 0g
Polyunsaturated 0g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate77.06g
Dietary Fiber 13g
Sugars 45.61g
Protein 14.26g
Vitamins and Minerals
A 0µgC 48.4mg
B-6 0mgB-12 0µg
D 0µgE 0mg
Calcium 190µgIron 6.8mg
Magnesium 0mgZinc 0mg
Potassium 0mgSodium 298mg

Calorie Breakdown:

Carbohydrate (83%)
Fat (1%)
Protein (16%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 349 calories
(100g of goji berries)

your weight:
jogging (5 mph)
jogging (5 mph)
40mins
walking (15 minute mile)
walking (15 minute mile)
75mins
bicycling
bicycling
37mins
swimming (25 yards per min)
swimming (25 yards per min)
62mins
aerobic dancing
aerobic dancing
65mins
dancing
dancing
75mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 tbsp
✅ 1 oz


Press the button (add to counter) in the table.

 

There are about 349 calories in:

Kashi Cereal
Mung Beans
Dehydrated Onions
Cooked Pork Sausage
Cheese Sausage
Sausage Roll
Rye Flour
Nonfat Dry Milk
Cream Cheese
Gouda Cheese
Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.