How many calories in

Glazed Walnuts



Nutrition Facts

Glazed Walnuts

Amount Per 100g
Calories - 500Calories from Fat - 321
Total Fat35.71g
Saturated 3.57g
Polyunsaturated 25g
Monounsaturated 5.36g
Cholesterol0mg
Total Carbohydrate47.59g
Dietary Fiber 3.6g
Sugars 32.14g
Protein 8.28g
Vitamins and Minerals
A 0µgC 0mg
B-6 0mgB-12 0µg
D 0µgE 0mg
Calcium 71µgIron 1.29mg
Magnesium 0mgZinc 0mg
Potassium 232mgSodium 446mg

Calorie Breakdown:

Carbohydrate (30%)
Fat (64%)
Protein (6%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 500 calories
(100g of glazed walnuts)

your weight:
jogging (5 mph)
jogging (5 mph)
58mins
walking (15 minute mile)
walking (15 minute mile)
107mins
bicycling
bicycling
54mins
swimming (25 yards per min)
swimming (25 yards per min)
89mins
aerobic dancing
aerobic dancing
93mins
dancing
dancing
107mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 oz


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There are about 500 calories in:

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