How many calories in

Ginger Root



100g
=80cal

There are 80 calories (on average) in 100g of Ginger Root.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
80
1 cup slices (1`` dia)
77
1 tsp
1 tsp = 2g
2
2

More Details



Nutrition Facts

Ginger Root

Amount Per 100g
Calories - 80Calories from Fat - 7
Total Fat0.75g
Saturated 0.2g
Polyunsaturated 0.15g
Monounsaturated 0.15g
Cholesterol0mg
Total Carbohydrate17.77g
Dietary Fiber 2g
Sugars 1.7g
Protein 1.82g
Vitamins and Minerals
A 0µgC 5mg
B-6 0.16mgB-12 0µg
D 0µgE 0.26mg
Calcium 16µgIron 0.6mg
Magnesium 43mgZinc 0.34mg
Potassium 415mgSodium 13mg

Calorie Breakdown:

Carbohydrate (83%)
Fat (8%)
Protein (9%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 80 calories
(100g of ginger root)

your weight:
jogging (5 mph)
jogging (5 mph)
9mins
walking (15 minute mile)
walking (15 minute mile)
17mins
bicycling
bicycling
9mins
swimming (25 yards per min)
swimming (25 yards per min)
14mins
aerobic dancing
aerobic dancing
15mins
dancing
dancing
17mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup slices
✅ 1 tsp
✅ 1 slices


Press the button (add to counter) in the table.

 

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