How many calories in

Garlic



100g
=149cal

There are 149 calories in 100g of Garlic.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
149
1 clove = 3g
4
1 cup
1 cup = 136g
203
1 tsp
1 tsp = 2.8g
4
13


Nutrition Facts

Garlic

Amount Per 100g
Calories - 149Calories from Fat - 5
Total Fat0.5g
Saturated 0.09g
Polyunsaturated 0.25g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate33.06g
Dietary Fiber 2.1g
Sugars 1g
Protein 6.36g
Vitamins and Minerals
A 0µgC 31.2mg
B-6 1.24mgB-12 0µg
D 0µgE 0.08mg
Calcium 181µgIron 1.7mg
Magnesium 25mgZinc 1.16mg
Potassium 401mgSodium 17mg

Calorie Breakdown:

Carbohydrate (80%)
Fat (3%)
Protein (17%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 149 calories
(100g of garlic)

your weight:
jogging (5 mph)
jogging (5 mph)
17mins
walking (15 minute mile)
walking (15 minute mile)
32mins
bicycling
bicycling
16mins
swimming (25 yards per min)
swimming (25 yards per min)
27mins
aerobic dancing
aerobic dancing
28mins
dancing
dancing
32mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 clove
✅ 1 cup
✅ 1 tsp
✅ 3 cloves


Press the button (add to counter) in the table.

 

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