How many calories in

Fruit Smoothie With Yogurt



100g
=65cal

There are 65 calories in 100g of Fruit Smoothie With Yogurt.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
65
1 fl oz = 29g
19
1 cup
1 cup = 232g
151


Nutrition Facts

Fruit Smoothie With Yogurt

Amount Per 100g
Calories - 65Calories from Fat - 1
Total Fat0.14g
Saturated 0g
Polyunsaturated 0.05g
Monounsaturated 0.05g
Cholesterol1mg
Total Carbohydrate15.05g
Dietary Fiber 0.9g
Sugars 12.68g
Protein 0.86g
Vitamins and Minerals
A 2µgC 5.2mg
B-6 0.11mgB-12 0µg
D 0µgE 0.03mg
Calcium 20µgIron 0.14mg
Magnesium 11mgZinc 0.09mg
Potassium 131mgSodium 14mg

Calorie Breakdown:

Carbohydrate (94%)
Fat (1%)
Protein (5%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 65 calories
(100g of fruit smoothie with yogurt)

your weight:
jogging (5 mph)
jogging (5 mph)
8mins
walking (15 minute mile)
walking (15 minute mile)
14mins
bicycling
bicycling
7mins
swimming (25 yards per min)
swimming (25 yards per min)
12mins
aerobic dancing
aerobic dancing
12mins
dancing
dancing
14mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 fl oz
✅ 1 cup


Press the button (add to counter) in the table.

 

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