How many calories in

Fruit Smoothie



100g
=56cal

There are 56 calories (on average) in 100g of Fruit Smoothie.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
56
1 cup
1 cup = 238.6g
134
1 fl oz = 30g
17

More Details

Related Types:

Strawberry Smoothie (50 cal)
Green Smoothie (46 cal)
Mango Smoothie (63 cal)
Berry Smoothie (46 cal)
Banana Smoothie (50 cal)


Nutrition Facts

Fruit Smoothie

Amount Per 100g
Calories - 56Calories from Fat - 2
Total Fat0.22g
Saturated 0.06g
Polyunsaturated 0.08g
Monounsaturated 0.04g
Cholesterol0mg
Total Carbohydrate13.25g
Dietary Fiber 0.86g
Sugars 11.1g
Protein 0.52g
Vitamins and Minerals
A 23µgC 18.41mg
B-6 0.2mgB-12 0.61µg
D 0µgE 1.14mg
Calcium 9µgIron 0.28mg
Magnesium 12.2mgZinc 0.07mg
Potassium 167mgSodium 5mg

Calorie Breakdown:

Carbohydrate (94%)
Fat (3%)
Protein (3%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 56 calories
(100g of fruit smoothie)

your weight:
jogging (5 mph)
jogging (5 mph)
6mins
walking (15 minute mile)
walking (15 minute mile)
12mins
bicycling
bicycling
6mins
swimming (25 yards per min)
swimming (25 yards per min)
10mins
aerobic dancing
aerobic dancing
10mins
dancing
dancing
12mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 fl oz


Press the button (add to counter) in the table.

 

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