How many calories in

Fruit Salad In Light Syrup



100g
=58cal

There are 58 calories in 100g of Fruit Salad In Light Syrup.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
58
1 cup
1 cup = 252g
146

Related Types:

Fruit Salad In Heavy Syrup (82 cal)


Nutrition Facts

Fruit Salad In Light Syrup

Amount Per 100g
Calories - 58Calories from Fat - 1
Total Fat0.07g
Saturated 0.01g
Polyunsaturated 0.03g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate15.14g
Dietary Fiber 1g
Sugars 0g
Protein 0.34g
Vitamins and Minerals
A 21µgC 2.5mg
B-6 0.03mgB-12 0µg
D 0µgE 0mg
Calcium 7µgIron 0.29mg
Magnesium 5mgZinc 0.07mg
Potassium 82mgSodium 6mg

Calorie Breakdown:

Carbohydrate (97%)
Fat (1%)
Protein (2%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 58 calories
(100g of fruit salad in light syrup)

your weight:
jogging (5 mph)
jogging (5 mph)
7mins
walking (15 minute mile)
walking (15 minute mile)
12mins
bicycling
bicycling
6mins
swimming (25 yards per min)
swimming (25 yards per min)
10mins
aerobic dancing
aerobic dancing
11mins
dancing
dancing
12mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

There are about 58 calories in:

Low Fat Chocolate Milk
Creamy Vegetable Soup
Soy Sauce
Potato Skin
Ipa Beer
Nonfat Plain Yogurt
Fat Free Half And Half Cream
Chili Soup
Fruit Baby Food
Country Vegetables Soup
Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.