How many calories in

Fruit Salad In Heavy Syrup



100g
=82cal

There are 82 calories in 100g of Fruit Salad In Heavy Syrup.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
82
1 cup
1 cup = 257g
211
1 bowl = 964g
790

Related Types:

Fruit Salad In Light Syrup (58 cal)


Nutrition Facts

Fruit Salad In Heavy Syrup

Amount Per 100g
Calories - 82Calories from Fat - 1
Total Fat0.08g
Saturated 0.01g
Polyunsaturated 0.03g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate21.41g
Dietary Fiber 1.1g
Sugars 18.11g
Protein 0.36g
Vitamins and Minerals
A 21µgC 7.33mg
B-6 0.06mgB-12 0µg
D 0µgE 0.4mg
Calcium 8µgIron 0.36mg
Magnesium 7.67mgZinc 0.08mg
Potassium 97mgSodium 4mg

Calorie Breakdown:

Carbohydrate (99%)
Fat (0%)
Protein (1%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 82 calories
(100g of fruit salad in heavy syrup)

your weight:
jogging (5 mph)
jogging (5 mph)
10mins
walking (15 minute mile)
walking (15 minute mile)
18mins
bicycling
bicycling
9mins
swimming (25 yards per min)
swimming (25 yards per min)
15mins
aerobic dancing
aerobic dancing
15mins
dancing
dancing
18mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 bowl


Press the button (add to counter) in the table.

 

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