How many calories in

Fruit Salad



100g
=40cal

There are 40 calories (on average) in 100g of Fruit Salad.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
40
1 cup
1 cup = 247g
99
1 bowl = 926g
370

More Details



Nutrition Facts

Fruit Salad

Amount Per 100g
Calories - 40Calories from Fat - 0
Total Fat0.05g
Saturated 0.01g
Polyunsaturated 0.02g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate10.46g
Dietary Fiber 1g
Sugars 0g
Protein 0.43g
Vitamins and Minerals
A 26µgC 2.6mg
B-6 0.03mgB-12 0µg
D 0µgE 0mg
Calcium 9µgIron 0.28mg
Magnesium 6.5mgZinc 0.11mg
Potassium 97mgSodium 4mg

Calorie Breakdown:

Carbohydrate (95%)
Fat (1%)
Protein (4%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 40 calories
(100g of fruit salad)

your weight:
jogging (5 mph)
jogging (5 mph)
5mins
walking (15 minute mile)
walking (15 minute mile)
9mins
bicycling
bicycling
4mins
swimming (25 yards per min)
swimming (25 yards per min)
7mins
aerobic dancing
aerobic dancing
7mins
dancing
dancing
9mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 bowl


Press the button (add to counter) in the table.

 

There are about 40 calories in:

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