=46cal
There are 46 calories (on average) in 100g of Fruit Punch.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 46 | ||
 1 cup (8 fl oz) = 248g | 114 | ||
1 fl oz = 30.4g | 14 | ||
1 serving (6,75 fl oz) = 205g | 94 |
How many calories in
Fruit Punch
Nutrition Facts
Fruit Punch
| Amount Per 100g | ||
|---|---|---|
| Calories - 46 | Calories from Fat - 0 | |
| Total Fat | 0.03g | |
| Saturated | 0g | |
| Polyunsaturated | 0.01g | |
| Monounsaturated | 0g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 11.89g | |
| Dietary Fiber | 0.06g | |
| Sugars | 9.3g | |
| Protein | 0.03g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0.6µg | C 21.72mg | |
| B-6 0.01mg | B-12 0µg | |
| D 0µg | E 0.01mg | |
| Calcium 5µg | Iron 0.09mg | |
| Magnesium 2.2mg | Zinc 0.04mg | |
| Potassium 27mg | Sodium 13mg | |
Calorie Breakdown:Carbohydrate (100%) Fat (0%) Protein (0%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 46 calories
(100g of fruit punch)
your weight:
jogging (5 mph)
5mins
walking (15 minute mile)
10mins
bicycling
5mins
swimming (25 yards per min)
8mins
aerobic dancing
9mins
dancing
10mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 cup
✅ 1 fl oz
✅ 1 serving
Press the button (add to counter) in the table.
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