How many calories in

Fruit Punch



100g
=46cal

There are 46 calories (on average) in 100g of Fruit Punch.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
46
1 cup (8 fl oz)
114
1 fl oz = 30.4g
14
94

More Details



Nutrition Facts

Fruit Punch

Amount Per 100g
Calories - 46Calories from Fat - 0
Total Fat0.03g
Saturated 0g
Polyunsaturated 0.01g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate11.89g
Dietary Fiber 0.06g
Sugars 9.3g
Protein 0.03g
Vitamins and Minerals
A 0.6µgC 21.72mg
B-6 0.01mgB-12 0µg
D 0µgE 0.01mg
Calcium 5µgIron 0.09mg
Magnesium 2.2mgZinc 0.04mg
Potassium 27mgSodium 13mg

Calorie Breakdown:

Carbohydrate (100%)
Fat (0%)
Protein (0%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 46 calories
(100g of fruit punch)

your weight:
jogging (5 mph)
jogging (5 mph)
5mins
walking (15 minute mile)
walking (15 minute mile)
10mins
bicycling
bicycling
5mins
swimming (25 yards per min)
swimming (25 yards per min)
8mins
aerobic dancing
aerobic dancing
9mins
dancing
dancing
10mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 fl oz
✅ 1 serving


Press the button (add to counter) in the table.

 

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