How many calories in

Fruit Cocktail



100g
=57cal

There are 57 calories (on average) in 100g of Fruit Cocktail.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
57
1 fl oz = 30.6g
17
1 cup
1 cup = 244.8g
140

More Details



Nutrition Facts

Fruit Cocktail

Amount Per 100g
Calories - 57Calories from Fat - 1
Total Fat0.06g
Saturated 0.01g
Polyunsaturated 0.02g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate14.79g
Dietary Fiber 1.03g
Sugars 12.55g
Protein 0.41g
Vitamins and Minerals
A 11.67µgC 2.25mg
B-6 0.05mgB-12 0µg
D 0µgE 0.43mg
Calcium 6µgIron 0.27mg
Magnesium 5.83mgZinc 0.08mg
Potassium 93mgSodium 5mg

Calorie Breakdown:

Carbohydrate (98%)
Fat (0%)
Protein (2%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 57 calories
(100g of fruit cocktail)

your weight:
jogging (5 mph)
jogging (5 mph)
7mins
walking (15 minute mile)
walking (15 minute mile)
12mins
bicycling
bicycling
6mins
swimming (25 yards per min)
swimming (25 yards per min)
10mins
aerobic dancing
aerobic dancing
11mins
dancing
dancing
12mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 fl oz
✅ 1 cup


Press the button (add to counter) in the table.

 

There are about 57 calories in:

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