How many calories in

Fruit Cereal



100g
=365cal

There are 365 calories in 100g of Fruit Cereal.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
365
1 bowl = 127g
464
1 cup
1 cup = 42g
153
1 packet = 34g
124
201

Related Types:

Life Cereal (373 cal)
Breakfast Cereal (372 cal)
Cheerios Cereal (380 cal)
Kashi Cereal (349 cal)
Total Cereal (316 cal)
Kellogg's Cereal (367 cal)
Bran Cereal (329 cal)


Nutrition Facts

Fruit Cereal

Amount Per 100g
Calories - 365Calories from Fat - 37
Total Fat4.14g
Saturated 1.1g
Polyunsaturated 1.1g
Monounsaturated 1.2g
Cholesterol0mg
Total Carbohydrate79.32g
Dietary Fiber 8.13g
Sugars 24.65g
Protein 8.56g
Vitamins and Minerals
A 548.33µgC 11.2mg
B-6 1.06mgB-12 2.06µg
D 1.1µgE 0.56mg
Calcium 114µgIron 18.29mg
Magnesium 75.17mgZinc 1.98mg
Potassium 308mgSodium 338mg

Calorie Breakdown:

Carbohydrate (81%)
Fat (10%)
Protein (9%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 365 calories
(100g of fruit cereal)

your weight:
jogging (5 mph)
jogging (5 mph)
42mins
walking (15 minute mile)
walking (15 minute mile)
78mins
bicycling
bicycling
39mins
swimming (25 yards per min)
swimming (25 yards per min)
65mins
aerobic dancing
aerobic dancing
68mins
dancing
dancing
78mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 bowl
✅ 1 cup
✅ 1 packet
✅ 1 nlea serving


Press the button (add to counter) in the table.

 

There are about 365 calories in:

Mexican Cheese
Corn Grain
Teff Flour
Nonfat Dry Milk
Dried Egg White
Shredded Cheese
Swiss Cheese
Goat Cheese
Gouda Cheese
American Cheese
Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.