How many calories in

Frozen Yogurt



100g
=104cal

There are 104 calories (on average) in 100g of Frozen Yogurt.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
104
0.5 cup
0.5 cup = 68g
71
1 cup
1 cup = 136g
141

More Details

Related Types:

Greek Yogurt (106 cal)
Vanilla Yogurt (88 cal)
Nonfat Yogurt (74 cal)
Low Fat Yogurt (97 cal)
Strawberry Yogurt (104 cal)
Chobani Yogurt (76 cal)
Yogurt With Fruit (103 cal)
Whole Milk Yogurt (79 cal)
Plain Yogurt (68 cal)
Light Yogurt (69 cal)
Chocolate Yogurt (121 cal)
Yogurt Ice Cream (122 cal)


Nutrition Facts

Frozen Yogurt

Amount Per 100g
Calories - 104Calories from Fat - 7
Total Fat0.8g
Saturated 0.49g
Polyunsaturated 0.03g
Monounsaturated 0.2g
Cholesterol4mg
Total Carbohydrate19.7g
Dietary Fiber 2g
Sugars 12.61g
Protein 4.4g
Vitamins and Minerals
A 2µgC 0.7mg
B-6 0.04mgB-12 0.49µg
D 0µgE 0.08mg
Calcium 159µgIron 0.04mg
Magnesium 40mgZinc 0.49mg
Potassium 339mgSodium 81mg

Calorie Breakdown:

Carbohydrate (78%)
Fat (6%)
Protein (16%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 104 calories
(100g of frozen yogurt)

your weight:
jogging (5 mph)
jogging (5 mph)
12mins
walking (15 minute mile)
walking (15 minute mile)
22mins
bicycling
bicycling
11mins
swimming (25 yards per min)
swimming (25 yards per min)
19mins
aerobic dancing
aerobic dancing
19mins
dancing
dancing
22mins

Calculate burning calories for other portions:

✅ 100g
✅ 0.5 cup
✅ 1 cup


Press the button (add to counter) in the table.

 

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