How many calories in

Frozen Yellow Beans



100g
=30cal

There are 30 calories in 100g of Frozen Yellow Beans.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
30
1 cup
1 cup = 130.33g
39
1 package (10 oz)
85

Related Types:

Canned Yellow Beans (18 cal)
Yellow Snap Beans (34 cal)
Cooked Yellow Beans (144 cal)


Nutrition Facts

Frozen Yellow Beans

Amount Per 100g
Calories - 30Calories from Fat - 2
Total Fat0.18g
Saturated 0.05g
Polyunsaturated 0.09g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate6.83g
Dietary Fiber 2.93g
Sugars 1.99g
Protein 1.59g
Vitamins and Minerals
A 6.33µgC 7.03mg
B-6 0.05mgB-12 0µg
D 0µgE 0.04mg
Calcium 47µgIron 0.87mg
Magnesium 23.33mgZinc 0.41mg
Potassium 146mgSodium 86mg

Calorie Breakdown:

Carbohydrate (74%)
Fat (5%)
Protein (21%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 30 calories
(100g of frozen yellow beans)

your weight:
jogging (5 mph)
jogging (5 mph)
3mins
walking (15 minute mile)
walking (15 minute mile)
6mins
bicycling
bicycling
3mins
swimming (25 yards per min)
swimming (25 yards per min)
5mins
aerobic dancing
aerobic dancing
6mins
dancing
dancing
6mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 package


Press the button (add to counter) in the table.

 

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