How many calories in

Frozen Waffles



100g
=280cal

There are 280 calories in 100g of Frozen Waffles.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
280
1 box = 242g
678
1 oz
1 oz = 28.35g
79
1 serving 2 waffles
196
1 waffle = 40g
112
90
98

Related Types:

EGGO Waffles (272 cal)
Belgian Waffles (281 cal)
Whole Wheat Waffles (257 cal)
Blueberry Waffles (192 cal)
Chocolate Waffles (297 cal)
Toasted Waffles (310 cal)


Nutrition Facts

Frozen Waffles

Amount Per 100g
Calories - 280Calories from Fat - 78
Total Fat8.68g
Saturated 1.73g
Polyunsaturated 2.08g
Monounsaturated 3.92g
Cholesterol12mg
Total Carbohydrate44.5g
Dietary Fiber 2.34g
Sugars 5.41g
Protein 6.05g
Vitamins and Minerals
A 299.17µgC 0mg
B-6 0.74mgB-12 2.36µg
D 0.03µgE 0.66mg
Calcium 207µgIron 5.35mg
Magnesium 28.43mgZinc 0.6mg
Potassium 124mgSodium 599mg

Calorie Breakdown:

Carbohydrate (65%)
Fat (27%)
Protein (8%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 280 calories
(100g of frozen waffles)

your weight:
jogging (5 mph)
jogging (5 mph)
32mins
walking (15 minute mile)
walking (15 minute mile)
60mins
bicycling
bicycling
30mins
swimming (25 yards per min)
swimming (25 yards per min)
50mins
aerobic dancing
aerobic dancing
52mins
dancing
dancing
60mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 box
✅ 1 oz
✅ 1 serving 2 waffles
✅ 1 waffle


Press the button (add to counter) in the table.

 

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