How many calories in

Frozen Turnip Greens



100g
=25cal

There are 25 calories in 100g of Frozen Turnip Greens.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
25
1 cup, chopped or diced
41
1 package (10 oz) yields
55
1 package (3 lb)
340

Related Types:

Cooked Turnip Greens (28 cal)
Canned Turnip Greens (16 cal)


Nutrition Facts

Frozen Turnip Greens

Amount Per 100g
Calories - 25Calories from Fat - 3
Total Fat0.34g
Saturated 0.08g
Polyunsaturated 0.14g
Monounsaturated 0.02g
Cholesterol0mg
Total Carbohydrate4.26g
Dietary Fiber 2.92g
Sugars 0.75g
Protein 2.91g
Vitamins and Minerals
A 422.5µgC 24.05mg
B-6 0.08mgB-12 0µg
D 0µgE 2.66mg
Calcium 134µgIron 1.76mg
Magnesium 24.25mgZinc 0.29mg
Potassium 178mgSodium 74mg

Calorie Breakdown:

Carbohydrate (42%)
Fat (12%)
Protein (46%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 25 calories
(100g of frozen turnip greens)

your weight:
jogging (5 mph)
jogging (5 mph)
3mins
walking (15 minute mile)
walking (15 minute mile)
5mins
bicycling
bicycling
3mins
swimming (25 yards per min)
swimming (25 yards per min)
4mins
aerobic dancing
aerobic dancing
5mins
dancing
dancing
5mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 package


Press the button (add to counter) in the table.

 

There are about 25 calories in:

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