How many calories in

Frozen Turnip



100g
=25cal

There are 25 calories (on average) in 100g of Frozen Turnip.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
25
1 cup
1 cup = 159.5g
40
1 package (3 lb)
340
1 package, mashed (10 oz)
71

More Details

Related Types:

Turnip Greens (32 cal)
Cooked Turnip (28 cal)
Boiled Turnip (26 cal)


Nutrition Facts

Frozen Turnip

Amount Per 100g
Calories - 25Calories from Fat - 2
Total Fat0.26g
Saturated 0.04g
Polyunsaturated 0.12g
Monounsaturated 0.02g
Cholesterol0mg
Total Carbohydrate4g
Dietary Fiber 2.4g
Sugars 1.52g
Protein 2.09g
Vitamins and Minerals
A 194.67µgC 12.4mg
B-6 0.06mgB-12 0µg
D 0µgE 1.07mg
Calcium 76µgIron 1.3mg
Magnesium 17.33mgZinc 0.24mg
Potassium 169mgSodium 104mg

Calorie Breakdown:

Carbohydrate (58%)
Fat (9%)
Protein (33%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 25 calories
(100g of frozen turnip)

your weight:
jogging (5 mph)
jogging (5 mph)
3mins
walking (15 minute mile)
walking (15 minute mile)
5mins
bicycling
bicycling
3mins
swimming (25 yards per min)
swimming (25 yards per min)
4mins
aerobic dancing
aerobic dancing
5mins
dancing
dancing
5mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 package


Press the button (add to counter) in the table.

 

There are about 25 calories in:

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