=103cal
There are 103 calories in 100g of Frozen Sweetened Raspberries.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 103 | ||
 1 cup, thawed = 250g | 258 | ||
 1 package (10 oz) = 284g | 293 |
How many calories in
Frozen Sweetened Raspberries
Nutrition Facts
Frozen Sweetened Raspberries
| Amount Per 100g | ||
|---|---|---|
| Calories - 103 | Calories from Fat - 1 | |
| Total Fat | 0.16g | |
| Saturated | 0g | |
| Polyunsaturated | 0.09g | |
| Monounsaturated | 0.02g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 26.16g | |
| Dietary Fiber | 4.4g | |
| Sugars | 21.76g | |
| Protein | 0.7g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 3µg | C 16.5mg | |
| B-6 0.03mg | B-12 0µg | |
| D 0µg | E 0.72mg | |
| Calcium 15µg | Iron 0.65mg | |
| Magnesium 13mg | Zinc 0.18mg | |
| Potassium 114mg | Sodium 1mg | |
Calorie Breakdown:Carbohydrate (97%) Fat (1%) Protein (2%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 103 calories
(100g of frozen sweetened raspberries)
your weight:
jogging (5 mph)
12mins
walking (15 minute mile)
22mins
bicycling
11mins
swimming (25 yards per min)
18mins
aerobic dancing
19mins
dancing
22mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 cup
✅ 1 package
Press the button (add to counter) in the table.
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