How many calories in

Frozen Sweetened Raspberries



100g
=103cal

There are 103 calories in 100g of Frozen Sweetened Raspberries.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
103
1 cup, thawed
258
1 package (10 oz)
293


Nutrition Facts

Frozen Sweetened Raspberries

Amount Per 100g
Calories - 103Calories from Fat - 1
Total Fat0.16g
Saturated 0g
Polyunsaturated 0.09g
Monounsaturated 0.02g
Cholesterol0mg
Total Carbohydrate26.16g
Dietary Fiber 4.4g
Sugars 21.76g
Protein 0.7g
Vitamins and Minerals
A 3µgC 16.5mg
B-6 0.03mgB-12 0µg
D 0µgE 0.72mg
Calcium 15µgIron 0.65mg
Magnesium 13mgZinc 0.18mg
Potassium 114mgSodium 1mg

Calorie Breakdown:

Carbohydrate (97%)
Fat (1%)
Protein (2%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 103 calories
(100g of frozen sweetened raspberries)

your weight:
jogging (5 mph)
jogging (5 mph)
12mins
walking (15 minute mile)
walking (15 minute mile)
22mins
bicycling
bicycling
11mins
swimming (25 yards per min)
swimming (25 yards per min)
18mins
aerobic dancing
aerobic dancing
19mins
dancing
dancing
22mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 package


Press the button (add to counter) in the table.

 

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