How many calories in

Frozen Spinach



100g
=32cal

There are 32 calories (on average) in 100g of Frozen Spinach.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
32
1 cup
1 cup = 156g
50
1 package (10 oz)
91
1 package (10 oz) yields
70

More Details

Related Types:

Spinach Souffle (172 cal)
Cooked Spinach (23 cal)
Raw Spinach (23 cal)
New Zealand Spinach (13 cal)
Steamed Spinach (25 cal)
Boiled Spinach (23 cal)
Mustard Spinach (22 cal)
Canned Spinach (20 cal)


Nutrition Facts

Frozen Spinach

Amount Per 100g
Calories - 32Calories from Fat - 7
Total Fat0.77g
Saturated 0.08g
Polyunsaturated 0.18g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate4.6g
Dietary Fiber 3.43g
Sugars 0.56g
Protein 3.88g
Vitamins and Minerals
A 597.33µgC 3.3mg
B-6 0.15mgB-12 0µg
D 0µgE 3.33mg
Calcium 145µgIron 1.94mg
Magnesium 79.67mgZinc 0.51mg
Potassium 317mgSodium 164mg

Calorie Breakdown:

Carbohydrate (31%)
Fat (21%)
Protein (48%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 32 calories
(100g of frozen spinach)

your weight:
jogging (5 mph)
jogging (5 mph)
4mins
walking (15 minute mile)
walking (15 minute mile)
7mins
bicycling
bicycling
3mins
swimming (25 yards per min)
swimming (25 yards per min)
6mins
aerobic dancing
aerobic dancing
6mins
dancing
dancing
7mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 package


Press the button (add to counter) in the table.

 

There are about 32 calories in:

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