How many calories in

Frozen Prepared Potatoes



100g
=191cal

There are 191 calories in 100g of Frozen Prepared Potatoes.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
191
1 oz
1 oz = 28.3g
54

Related Types:

Frozen Potato Puffs (177 cal)
Frozen Boiled Potatoes (64 cal)


Nutrition Facts

Frozen Prepared Potatoes

Amount Per 100g
Calories - 191Calories from Fat - 99
Total Fat11g
Saturated 3.34g
Polyunsaturated 2.64g
Monounsaturated 4.49g
Cholesterol12mg
Total Carbohydrate22.99g
Dietary Fiber 2.75g
Sugars 0g
Protein 2.34g
Vitamins and Minerals
A 17.5µgC 7.1mg
B-6 0.32mgB-12 0µg
D 0µgE 0mg
Calcium 26µgIron 0.98mg
Magnesium 24.5mgZinc 0.44mg
Potassium 400mgSodium 72mg

Calorie Breakdown:

Carbohydrate (45%)
Fat (51%)
Protein (4%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 191 calories
(100g of frozen prepared potatoes)

your weight:
jogging (5 mph)
jogging (5 mph)
22mins
walking (15 minute mile)
walking (15 minute mile)
41mins
bicycling
bicycling
20mins
swimming (25 yards per min)
swimming (25 yards per min)
34mins
aerobic dancing
aerobic dancing
36mins
dancing
dancing
41mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 oz


Press the button (add to counter) in the table.

 

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