How many calories in

Frozen Potato Puffs



100g
=177cal

There are 177 calories in 100g of Frozen Potato Puffs.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
177
1 cup
1 cup = 124g
219
1 puff = 7g
12
1 oz
1 oz = 28.3g
50
106
10 pieces = 91g
161
10 puffs = 79g
140

Related Types:

Frozen Prepared Potatoes (191 cal)
Frozen Boiled Potatoes (64 cal)


Nutrition Facts

Frozen Potato Puffs

Amount Per 100g
Calories - 177Calories from Fat - 64
Total Fat7.11g
Saturated 1.13g
Polyunsaturated 2.75g
Monounsaturated 3.96g
Cholesterol0mg
Total Carbohydrate27.6g
Dietary Fiber 2.07g
Sugars 2.73g
Protein 1.81g
Vitamins and Minerals
A 0µgC 4.37mg
B-6 0.16mgB-12 0µg
D 0µgE 0.18mg
Calcium 28µgIron 0.48mg
Magnesium 16.5mgZinc 0.28mg
Potassium 261mgSodium 380mg

Calorie Breakdown:

Carbohydrate (60%)
Fat (36%)
Protein (4%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 177 calories
(100g of frozen potato puffs)

your weight:
jogging (5 mph)
jogging (5 mph)
21mins
walking (15 minute mile)
walking (15 minute mile)
38mins
bicycling
bicycling
19mins
swimming (25 yards per min)
swimming (25 yards per min)
32mins
aerobic dancing
aerobic dancing
33mins
dancing
dancing
38mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 puff
✅ 1 oz
✅ 10 crispy crowns
✅ 10 pieces
✅ 10 puffs


Press the button (add to counter) in the table.

 

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